All current offerings - including classes, workshops, & Reiki sessions - are provided in collaboration with Everybody Yoga & Wellness. Skincare provided at The Spa at Cortiva.
Offerings
Gentle Fusion Yoga
A gentle fusion-style class blending multiple forms of yoga in a slow, easeful flow. Somatic cues support body awareness and breath cues guide the pace and rhythm of movement, inviting a deeper reconnection to your body. Designed to support relaxation and nervous system reset. Suitable for beginners or anyone seeking a slower, more grounded experience.
Wednesdays 5:45-6:45pm
A calming class combining restorative poses, guided meditation, sound healing with gong, crystal bowls, and Reiki. Settle into supported stillness to relax the body, quiet the mind, and regulate the nervous system.A gentle, consistent practice that eases inner balance. Open to all levels.
Rest & Reiki
Wednesdays 7-8pm
Reiki is a gentle, hands-on energy practice that supports relaxation, nervous system regulation, and overall balance. In a 30-minute chakra reading and balancing session, I assess and support the body’s energy centers to bring awareness to areas that may feel depleted or overactive. Longer 60- and 90-minute Reiki sessions offer a more immersive experience, allowing time for deeper relaxation, integration, and energetic support.
Saturday 9AM-1PM
Reiki & Chakra Balancing
Skincare
Wednesday-Friday 9:30AM-1PM
A personalized Dermalogica ProSkin facial tailored to your skin’s individual needs and available in either a focused 30-minute or restorative 60-minute experience. Optional eye and lip treatments provide additional targeted care. Designed to leave your skin feeling cleansed, refreshed, and nourished while offering time to relax and unwind. Suitable for all skin types or anyone seeking personalized professional skincare.